![]() ![]() In this relaxed state, you're more open to hearing healthy alternatives to smoking, and hypnotherapists ask you to visualize your day with a new, healthy habit.īut you have to be open to hearing these suggestions. That's when, Smith said, you're hypnotized, and your brain shifts to a "theta" brainwave state, in which you're more relaxed than daydreaming, but more alert than sleeping. After that step, they guide you through a more intense version of a guided meditation.
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